How conscious are you about your food and the needs of your body? If you are from those people who are inspired to design their bodies with sports activities you may know that proteins are important for your sports nutrition.
This article gives information about spirulina including its therapeutic uses and presents how MelliGEL Spirulina can be beneficial for your sports diet.
Proteins are the building blocks of the body and sports people need them in order to rebuild the muscles after vigorous exercise. You may need to eat more food rich in proteins in case of strenuous exercise and if you want to increase the size of your muscles.
Proteins are very important for the metabolic processes, many enzymes and hormones are built by them. Each protein consists of 20 amino acids that are provided by a person’s diet or produced by the body. But there are 8 amino acids that the body cannot produce and they are ingredients of animal foods.
"One very good vegetarian option is spirulina because it is very rich in proteins and provides all of the essential amino acids to the body."
Spirulina is a micro-algae that grows in some lakes in Africa, Asia, and Mexico. The ancient civilizations who lived in the regions of these lakes used it because it is beneficial for health. Nowadays spirulina is a popular superfood worldwide.
Spirulina for your sports nutrition
This micro-algae has great nutritive value. Seventy-one percent of this superfood is protein and it is 5 times that of meat, and nearly three times greater than soybean. If you add it in your diet you will enrich it with:
Carotenoids;
Essential fatty acids;
B complex and E vitamins;
Minerals like manganese, iron, selenium, zinc, copper, magnesium.
Therapeutic uses of spirulina
One of the important ingredients of spirulina is the antioxidant β-carotene that may have antitumor effects.
"Spirulina may be used in the treatment of allergic rhinitis. This superfood may be used as an immunity booster. It also has some antivirus protection even when the body is infected."
Finally, spirulina may reduce toxicity and as one study showed it may be useful for the treatment of chronic arsenic poisoning.