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Useful online resources

International Olympic Committee’s Nutrition-Booklet

International Olympic Committee’s Nutrition-for-Athletes

Academy of Nutrition and Dietetics – provides nutrition articles and recourses

British Nutrition Foundation – contains information, fact sheets and educational resources on nutrition and health

Gatorade Sports Science Institute – provides many articles on nutritional topics, written by experts

WebMD – vast database of health topics and advice on nutrition and fitness

Therapeutic Properties of Honey – detailed research on honey’s benefits

Honey as Nutrient and Functional Food – chapter 8, Book of Honey, by Stefan Bogdanov, more here:

Honey: An Alternative Sports Gel - Article in Strength and conditioning journal


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