Useful online resources

International Olympic Committee’s Nutrition-Booklet


International Olympic Committee’s Nutrition-for-Athletes


Academy of Nutrition and Dietetics – provides nutrition articles and recourses


British Nutrition Foundation – contains information, fact sheets and educational resources on nutrition and health


Gatorade Sports Science Institute – provides many articles on nutritional topics, written by experts


WebMD – vast database of health topics and advice on nutrition and fitness


Therapeutic Properties of Honey – detailed research on honey’s benefits


Honey as Nutrient and Functional Food – chapter 8, Book of Honey, by Stefan Bogdanov, more here: https://www.bee-hexagon.net/


Honey: An Alternative Sports Gel - Article in Strength and conditioning journal